So, I am off from work today and tomorrow because Chris' mom is coming to stay with us tonight...and well, it was a great excuse to take a couple of days off. I am feeling quite relaxed. We had the house cleaners come on Friday and now I am just completing some touch ups: flowers in the bedroom, chocolate on the pillow, some magazines by the bed and of course a yummy smelling candle. She is only staying for one night but I like people to feel comfortable and welcome in our home.
I am feeling a lot better than I was in my last post. Work is still work and thus it is a constant stream of change. I had a slight melt down on Tuesday when some additional changes were made right after we settled into our move and I settled into my fish bowl that people call a place to sit. The melt down turned into a good thing. I clearly needed to shed some salty rivers because when I came home I slept for about 10 hours. I have felt a lot lighter since. I could have done without the puffy eyes and streaks of mascara shooting down the sides of my nose, but hey we can't all be beauty queens 100% of the time....although I don't know if I wear enough kabuki face paint to be considered one any of the time. It was a good release and it has enabled me to see opportunity again versus opposition.
So, on Saturday I went for a 2 hour bike ride. Something I am not supposed to do because of my neck and shoulder, but man it felt it good. I decided I would see if I could ride to work and how long it would take. Apparently riding at high noon with no hat in the sunshine is not really good for people like me who are prone to heat strokes. But, it felt really good! It took me 2 hours when it could have taken 1 hour but I felt better because I am so unhappy with my muffin top. I may even ride to work one day this week....we shall see.
Well, back to my touch ups! Hope everyone is having a Bobby McFerrin Don't Worry Be Happy Day ;)
Showing posts with label family. Show all posts
Showing posts with label family. Show all posts
Monday, September 29, 2008
Thursday, August 14, 2008
Absence makes the heart grow
Yikes! Sorry for the absence. I have been feeling rather unmotivated with very little to say. Know what I mean? Sometimes you just gotta give yourself some space to vedge and space out a little. But, I do thank you for the inquiries....gives me the warm and fuzzies!
I am happy to report that Indiana was migraine free. I was very careful to take a break from any activities and take my meds when any tension started in my head, neck or shoulders (naproxen and muscle relaxer at night). I had one mild headache, but one little bottled vanilla frapaccino took it away. It is really amazing how when you don't drink coffee everyday, it can help with your headaches! Amaz-ga-ning! I have taken my precautious medicating home with me and so far I am doing pretty good. I also took an additional 4 days off work when we got back so I could wind down. It was niiiiiicceee!
Indianapolis is much different than California....and in a good way. Downtown was beautiful. Lots of old building (old for the U.S.), brick houses, churches with copper steeples, water fountains downtown....it was very lovely. Some of the statues were not what I would call politically correct (one statue was of a guy in nifty booties who conquered the Indian's...code for kicked them off their land and then killed em!) which were somewhat disturbing at times. I was not sure why they were paying tribute to some of the people, but I don't pretend to know Indiana history. Anywho, there were lots of trees. I loved it! Tree lined highways reminded me of home in Northern California. The people were very friendly and Chris' family could not have been any more welcoming. I felt like part of the family right away! So, I would say the trip was a success and it was really wonderful to see Chris around his family. I was not convinced I could love his grandma anymore than I did before, but I stand corrected. The woman is all love and she lets you feel it with each embrace.
So, now I have been back to work for almost 2 weeks and the stress is the same as when I left for vacation. I am still looking for stress relievers. A friend of mine wants me to go on a Candida Diet because I am tired all of the time. I started looking into to it and it seems I need to get my adrenal glands checked out first. They say if you are really tired after working out (which I am...I never feel energized anymore), then you should get them checked out. So, I am currently procrastinating calling for an appointment.
I do hope everyone has been well....and free of pain!
I am happy to report that Indiana was migraine free. I was very careful to take a break from any activities and take my meds when any tension started in my head, neck or shoulders (naproxen and muscle relaxer at night). I had one mild headache, but one little bottled vanilla frapaccino took it away. It is really amazing how when you don't drink coffee everyday, it can help with your headaches! Amaz-ga-ning! I have taken my precautious medicating home with me and so far I am doing pretty good. I also took an additional 4 days off work when we got back so I could wind down. It was niiiiiicceee!
Indianapolis is much different than California....and in a good way. Downtown was beautiful. Lots of old building (old for the U.S.), brick houses, churches with copper steeples, water fountains downtown....it was very lovely. Some of the statues were not what I would call politically correct (one statue was of a guy in nifty booties who conquered the Indian's...code for kicked them off their land and then killed em!) which were somewhat disturbing at times. I was not sure why they were paying tribute to some of the people, but I don't pretend to know Indiana history. Anywho, there were lots of trees. I loved it! Tree lined highways reminded me of home in Northern California. The people were very friendly and Chris' family could not have been any more welcoming. I felt like part of the family right away! So, I would say the trip was a success and it was really wonderful to see Chris around his family. I was not convinced I could love his grandma anymore than I did before, but I stand corrected. The woman is all love and she lets you feel it with each embrace.
So, now I have been back to work for almost 2 weeks and the stress is the same as when I left for vacation. I am still looking for stress relievers. A friend of mine wants me to go on a Candida Diet because I am tired all of the time. I started looking into to it and it seems I need to get my adrenal glands checked out first. They say if you are really tired after working out (which I am...I never feel energized anymore), then you should get them checked out. So, I am currently procrastinating calling for an appointment.
I do hope everyone has been well....and free of pain!
Labels:
Candida diet,
family,
fatigue,
Indiana,
Migraine,
migraines and me,
muscle relaxers,
naproxen
Saturday, June 7, 2008
My nephew
I was called right after I posted my last comment. My job called me and let me know an announcement was coming forth the following day. They had made some difficult decisions and all of the employees were being informed of it on Friday. I opted to come into the office to support my employees and my coworkers. Changes in the workplace are never easy no matter what they are. It always means adjustments. Nonetheless it has happened and I did not really sleep or eat for a few days.
My partner being the wonderful man that he is assisted me in meeting my nephew and making sure that I celebrated my birthday....and I did. We spent about 2 hours with my nephew and then went to my dad's for some relaxation. A day at the spa and some walks in the heat (Palm Springs is hot!!!) helped me calm down. It was a very nice weekend.
The rest of my vacation was spent pondering over my job. I am happy to report that no migraines joined my stress party. They stayed away as requested and I made sure that I did not create anything that would have opened the door. Scrabble is a wonderful distraction when you cannot get something off your mind ;)
Thursday, May 29, 2008
Vacay Baby!
**SIGH** It is my birthday this week...well, I guess technically it is next week since it falls on a Sunday...anyways, I will be 33. I decided my gift to myself will be 7 days off of work. I really need it. I have been uber tired for more months than I can count, I have been working on average of 10 hour days (and I am salaried so no overtime...poop!), my job is moving and so the mood in the office tends to swing, I am trying to keep my employees happy so we can meet our goals for the end of the year and did I mention I am tired? Anywho, I opted to take some time off and treat myself to no obligations for 7 whole days. This means....no work emails and nothing to do with work; it also means I can be vegetable ;)
But, I will not be a vegetable. I am going to go to my yoga classes, walk the dog and spend a few days in Palm Springs. I just get the option to sleep in for each of these days! Maybe my weight issues will take a vacation as well because it has seriously been frustrating me. Wait...I am trying to be positive about this. Let me try that again: I will have a break from thinking about my weight in a negative light during this vacation. Better? Well, it's the best positive outlook I can muster for the moment. Whenever I think of my additional poundage this song comes into my head (sung by Kim Wilde): Set me free why don't you babe, get out my life why don't you babe., oooh hooo, you don't really love me, you just keep me hanging on! Gotta love the 80's!! Well, I sing it to my fat cells....maybe they don't like my singing? I am planning on my headaches and migraines to gift me by not being present for this whole week. I will not sing to them in hopes they do not come around (my singing is pretty bad....but I love to do it....by myself when no one is around).
So, other than sleeping in and keep up with my calorie burning/health routine, I will be meeting my 3 week old nephew this weekend. He is my brother's child and my only nephew...this means he will be spoiled! My brother and I only recently met (that is a whole other post!!!) and now we have a new edition to the family to celebrate. His name is Gabriel and he is quite adorable. And, yes I am completely biased.
I will try to post whilst I relax...but who knows...I may be too lazy to type ;)
But, I will not be a vegetable. I am going to go to my yoga classes, walk the dog and spend a few days in Palm Springs. I just get the option to sleep in for each of these days! Maybe my weight issues will take a vacation as well because it has seriously been frustrating me. Wait...I am trying to be positive about this. Let me try that again: I will have a break from thinking about my weight in a negative light during this vacation. Better? Well, it's the best positive outlook I can muster for the moment. Whenever I think of my additional poundage this song comes into my head (sung by Kim Wilde): Set me free why don't you babe, get out my life why don't you babe., oooh hooo, you don't really love me, you just keep me hanging on! Gotta love the 80's!! Well, I sing it to my fat cells....maybe they don't like my singing? I am planning on my headaches and migraines to gift me by not being present for this whole week. I will not sing to them in hopes they do not come around (my singing is pretty bad....but I love to do it....by myself when no one is around).
So, other than sleeping in and keep up with my calorie burning/health routine, I will be meeting my 3 week old nephew this weekend. He is my brother's child and my only nephew...this means he will be spoiled! My brother and I only recently met (that is a whole other post!!!) and now we have a new edition to the family to celebrate. His name is Gabriel and he is quite adorable. And, yes I am completely biased.
I will try to post whilst I relax...but who knows...I may be too lazy to type ;)
Labels:
chronic headaches,
chronic pain,
family,
health,
Migraine,
migraines and me,
walking,
yoga
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