Stress and I ....we don't get along. I try to cope with stress but it doesn't seem to beat the beast that starts to pinch that area where my neck and shoulder meet. I try to relax it away. I refuse to let it keep me out of yoga. I try to get enough sleep. It still takes over and forces me to the medicine cabinet; that medicine cabinet that I detest.
The medicine cabinet translates to side effects. It means that I am sleepy and unable to focus...kind of like right now. I am not quite sure why people take these pills for recreation (addiction I do understand) - I hate them. They make me feel like I am not myself. That I am flat emotionally. It's the same reason I don't enjoy alcohol...I don't like feeling as if there is something that affects me mentally or emotionally.
So, here I sit feeling dopey and not wanting to move because it hurts. Stress equals migraines. Migraines equal pain. I am happy that these are few and far between now.
Migraine World Summit Starts Sunday!
6 months ago